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Science
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Youtharia
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It strengthens
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proliferation of Lymphocytes, bone marrow cells, and Thymocytes,
and stimulating antibody and Cytokine production. It prevents organ
deterioration by supplying diverse antioxidants (vitamin C, superoxide
dismutase, catalase, and glutathione peroxidase) that reduce oxidative
damage to biomolecules and cells and promote calcium absorption, and
glycyrrhetinic acid and
glycyrrhizin carbenoxolone which protect your liver, promote the growth
of healthy cells and protect them from premature and abnormal aging.
Youtharia
reduces inflammation by providing tinosporine, tinosporide,
tinosporaside, bioflavonoids, and carboxypeptidase. It supports
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muscles that detoxify your body. It elicits the production of anabolic
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Aging
and Your Body System
Aging
refers to a
multidimensional process of physical,
psychological, and social change. Longevity is typically referred to as
life expectancy. The goal of every human being to enjoy a robust health
and productivity to the maximum.
Aging
has direct manifestations in your body system:
- Your heart
muscle, which thickens with age in response to the thickening of the
arteries. This leads to lower maximum pumping rate.
- Your immune
system
takes longer to replenish T Cells thus, their body resistance falls
off.
- Your lungs may
experience as much as 40 percent decrease of
its
maximum capacity between ages 20 and 70.
- Your kidneys
become less efficient
at cleaning waste from the body.
- Your bladder
experiences a decline in
its capacity and its tissues disintegrate causing
incontinence.
- Connections
between neurons in the brain
become less efficient.
- Muscle tone
declines about 22 percent by age 70,
while bones begin to lose density upon reaching age 35.
- Body fat
increases until middle age, then weight normally begins to decrease.
- Starting at
age 40, sight and sense of hearing deteriorate.
Ability to see close details and to hear high frequencies decline.
All
these are the common effects of aging, which can either be hastened,
slowed down, or counteracted.
Theories
of Aging
Programmed
Theories assert that the human body is designed to age and there is a
certain biological timeline that our bodies follow.
- Programmed
Longevity
- Aging is caused by certain genes switching on
and off over time.
- Endocrine
Theory -
Changes in hormones control aging.
- Immunological
Theory
- The immune system is programmed to decline over
time, leaving people more susceptible to diseases.
Error Theories assert
that aging is caused by environmental damage to our body's systems,
which accumulates over time.
- Wear and Tear
-
Cells and tissues simply wear out.
- Rates of
Living -
The faster an organism uses oxygen, the shorter it
lives.
- Cross-Linking
-
Cross-linked proteins accumulate and slow down body
processes.
- Free Radicals
- Free radicals cause damage to cells that
eventually impairs function.
- Somatic DNA
Damage -
Genetic mutations cause cells to malfunction.
Longevity
Determinants
Primary
determinants of longevity include the following:
- Genetics
- Series of studies show that genetics largely influcences
the life
span of a person. Estimates of the heritability of human lifespan vary
from 10-50% with the most common finding being that about a third of
human lifespan may be heritable. Phenotypes that suggest slower aging,
such as survival to 90+ years, may have an even stronger genetic basis,
which explains why centenarians (people who have lived to a hundred
years and over) and near-centenarians tend to cluster in families. The
genetic theory says that the potential age of a person is primarily
determined at the moment of conception. There are beneficial genes
(longevity genes) which enhance longevity such as a gene that
stimulates metabolism of cholesterol, and are harmful genes such as
mutation genes which post higher cancer risks. Genetics is often
referred to as the "nature" aspect of longevity. Other concepts
associated with genetics and aging include Cell Senescence (the process
by which cells deteriorate over time), Telomeres (structures on the end
of DNA that eventually are depleted, resulting in cells ceasing to
replicate), and Stem Cells (cells can become any type of cell in the
body and hold promise to repair damage caused by aging).
- Hormones
- The pace of aging is directly influenced by the hormones produced by
the body. Human growth hormone levels decrease in about half as you age
upon reaching adulthood. Production of the sex hormones, estrogen and
testosterone, tends to depreciate. Melatonin and thymosin, are also
less in number in older than in younger adults. These hormones are the
natural anti-aging weapons inside our body. They can slow down or even
reverse aging. This is the main reason why science is looking into
bio-identical hormone replacement therapy to forestall degenerative
changes today.Studies suggest that estrogen (female hormone) helps to
relieve discomforts caused by menopause. It slows down bone thinning
that accompanies aging, preventing frailty and disability. Estrogen
also maintains skin elasticity and thickness, enhances mood, libido and
memory, and even avert Alzheimer's Disease. Human growth hormone
(produced by the Pituitary Gland) and testosterone (male hormone) play
a major role in body composition, muscle and bone strength. Melatonin,
hormone from the Pineal Gland, regulates various seasonal changes om
the body. Dehydroepiandrosterone (DHEA) helps in stimulating the immune
system that may help to prevent development of chronic diseases.
- Lifestyle
- A person's way of life is often referred to as the "nurture" aspect
of longevity. This is a major factor in determining how long you will
live and what quality of life are you living by everyday. The neglect
or abuse of health, even during the earlier years when one's vigor is
at peak can compromise the defenses of the body against germs and
toxins. Habits such as alcohol drinking and tobacco smoking can lead to
illness and premature death. Lack of sleep deprives the body the rest
it needs to naturally rejuvenate over night. Poor quality of social
relationship is also an additional factor. All these contribute to
overall degeneration of your overall health.
- Physical
Activities
- Being active helps regulate blood flow all throughout the body.
Increased blood flow is proven to decrease the signs of
aging.
Walking, running and resistance training is also said to slow down
muscle and bone deterioration. More so, finding something that you love
to do gives a sense of enjoyment that contributes to a healthy mental
state. Physical activities that contribute to your well-being, boosts
your energy levels, and enhances your mood help fight effects of aging.
An inactive lifestyle, on the other hand, is more likely linked to slow
immunity levels which mean higher risk for diseases and body-weakening.
- Stress
- Stress can trigger effects of aging. Both physical and emotional
stress speeds up body deterioration. Stress decreases blood flow
and stimulates release of inflammatory chemicals that damage the skin,
hair and nails. Chronic emotional stress affects
the brain and makes it facilitate release of hormones such as cortisol
and adrenaline. Stress hormones provide energy and focus in a short
span of time. Too much of it may cause off-balance. Overload of stress
hormones have been linked to many health problems, including heart
disease, high blood pressure, and weakened immune function.
- Diet
- Choice of food you take either delay the onset of aging or increase
your risk factors to develop diseases. Anti-aging food contribute to
balanced nutrition which controls progression of many diseases,
enhances chance or speed of recovery, and prolongs life expectancy.
Weight management is vital to good health and long life. Obesity
increases risk of infections and cancer, suggesting adverse effects on
immunity levels.
The
SECRETS of the Longest-Living people in the WORLD
Most centenarians think ahead, have
an open positive
attitude, eat healthy food, don't smoke, embrace a strong religious
faith, and cherish their independence. These are people who made it to
100 and beyond and who carried great insights about life, longevity,
and
healthy aging.
Myrtle Jones
South Africa, 111
She's known
for her sense of humour and good memory. She did not smoke or drink and
always have had this advice: "An apple keeps the doctor away. An onion
a day keeps the cold away."
Busten Martin
He is the world's
oldest marathon runner. He was still training for marathon at the age
of
102.
Beatrice Farve
Georgia, USA, 113
Known
for being a soft, smiling lady, Beatrice never took any medications and
had no known health conditions. Her stand is to "work hard and eat a
good breakfast daily."
Maria de Jesus
Portugal, 115
It has been said that
she was never sick and had not been taking any medication.
Euphemia Cameron
Scotland, 100 in 2009
She
puts her longevity secret as being active and busy. “I just like to
keep active. I don’t like to sit about, I keep myself busy."
OKINAWANS,
The
Longest-Lived and Healthiest People on Earth
Centenarians,
people who have lived 100 years or more, are epitome of healthy living
and successful aging. According to recent estimates, there are
approximately 80,000 centenarians in the United States, or about 10-20
centenarians per 100,000 population. In Okinawa, Japan, Centenarian
ratios are the world's highest at approximately 50 per 100,000
population representing 740 Centenarians in a population of 1.3
million, of which 90% are women.
The Okinawans have
more people
over 100 years old per 100,000 population than anywhere else in the
world, have the lowest death rates from cancer, heart disease and
stroke, which are the top three killers in the US, have the highest
life expectancy for both males and females over 65, and have females
with the highest life expectancy in all age groups
Okinawans have both genetic and
non-genetic longevity
advantages. Their way of life, which includes their dietary habits,
physical activities, their psychological and social perspectives,
altogether contribute to Okinawan longevity.
- Okinawans were
found to have
maintained young, clean arteries, low
cholesterol, and low homocysteine levels even at their prime when
compared to Westerners. These help reduce their risk for coronary heart
disease by up to 80% and keep stroke levels low. Their healthy arteries
are attributed to their healthy diet. They take a low-calorie, low
glycemic load diet, and practice calorie control cultural habit known
as hara hachi bu (only eating until they are 80% full). Regular
exercise is also part of their healthy aging. The Okinawan diet
includes
large quantities of soy and longevity is also greatly empowered by
moderate alcohol use, avoidance of smoking, and psychospiritual
precepts.
- Okinawans have
low risks for
hormone-dependent cancers such as cancers of the breast, prostate,
ovaries, and colon. Their low caloric intake, high vegetables / fruits
consumption, higher intake of good fats (omega-3, mono-unsaturated
fat), high fiber diet, high flavonoid intake, low body fat level, and
high level of physical activities are believed to have given them this
cancer-protection benefit.
- Okinawans
preserve
their bone density at healthy levels for longer periods of time than
Westerners and even other Japanese. This is due to their high
calcium intake in both food and natural drinking water, high
vitamin D levels from exposure to sunlight, increased physical
activity, especially at older ages, and high intake of dietary
flavonoids (estrogenic compounds from plant foods).
- Okinawa women
tend to
experience menopause with fewer
complications
such as hip fractures, hot flashes, or coronary heart disease. This is
due to their diet high in natural estrogens in which large supply come
from soy. Soy contains phytoestrogens, or plant estrogens called
flavonoids. Dance exercises, soft martial arts, daily walk, and hobby
of
gardening are also credited for it.
Top
Ten Health Threats
As you age,
the following health problems should be your biggest concern:
Cardiovascular
Disease - Cardiovascular
Disease remains the top killer up to this day. According to the
World Health Organization (WHO), 29 percent of deaths each year are
caused by Cardiovascular Diseases, posting 31.5 percent of the death
rate
for women and 26.8 percent for men. It affects about 14,000,000 men and
women in the United States alone. Common risk factors include smoking,
hypertension, high cholesterol, diabetes, heredity, peripheral artery
disease, and obesity. Lack of exercise, high-fat diet and emotional
stress trigger the disease. Symptoms of Cardiovascular Diseases
include chest pain, shortness of breath, jaw pain, dizziness, nausea,
abdominal pain, irregular heartbeat and back pain.
Common types of Cardiovascular
Disease include:
- Coronary
Artery
Disease (Coronary Heart Disease) is a condition in
which plaque (made up of fat, cholesterol calcium, and other substances
in the blood) builds up inside the coronary arteries. These arteries
supply your heart muscle with oxygen-rich blood.
- Abnormal
Heart Rhythms (Arrythmias) is a disorder of your heart rate (pulse) or
heart rhythm, such as beating too fast (tachycardia), too slow
(bradycardia), or irregularly.
- Congestive
Heart
Failure
(CHF) is a condition in which your heart's ability to pump oxygen rich
blood is inadequate to meet your body's needs.
This is caused by diseases that weaken or stiffen your heart muscles
and
by diseases that increase oxygen demand of body tissues more than
the heart can deliver.
- Heart Valve
Disease is
an ailment in
which one or more of the four heart valves (tricuspid, pulmonary,
mitral, and aortic) don't work properly. The valves have tissue flaps
that open and close with each heartbeat to ensure blood flows in the
right direction through your heart's four chambers and to the rest of
your body.
- Congenital
Heart
Disease is a type of defect or
malformation in one or more structures of the heart or blood vessels
that occurs before birth due to genetic abnormalities, medications
taken during pregnancy, and maternal viral infection.
Symptoms of this disease may be seen at birth, during childhood, and
sometimes not until adulthood. About 500,000 adults in the U.S. suffer
from it and 8-10 out of every 1,000 children the world is affected by
it.
- Heart Muscle
Disease
(Cardiomyopathy) refers to weakening of the heart muscle or a change in
heart muscle structure. It
is often associated with inadequate heart pumping or other heart
function problems.
- Pericardial
Disease
affects the pericardium, which is the flexible two-layered sac that
envelops the heart.
To learn more about
Cardiovascular Disease, visit
our Cardiofy website.
Cancer - Cancer
causes 12.6 percent of global deaths. It is also called malignancy and
is
characterized by an abnormal growth of cells. There are more than 100
types of cancer, including Breast Cancer, Skin Cancer, Lung Cancer,
Colon Cancer, Prostate Cancer, and Lymphoma. Symptoms vary widely based
on the type of Cancer but the seven most common warning signs of Cancer
include change in bowel or bladder habits, sores that do not heal,
unusual bleeding or discharge, thickening or lump in the
breast,
testicles, or elsewhere, indigestion or difficulty swallowing, chronic
pain in bones or other areas of the body, and nagging cough or
hoarseness. Causes of Cancer may include increased genetic
susceptibility, underlying infectious disease, chemical exposure,
lifestyle factors including diet, smoking, excessive alcohol intake,
and lack of sleep.
Stroke - Stroke is brain damage
caused by a
blocked blood vessel or bleeding in the brain. Symptoms of stroke
include weakness, numbness, imbalance, confusion, blurred
vision, and slurred speech. Stroke is caused by a blood clot
that
blocks blood flow to the brain (ischemic stroke) or bleeding inside the
brain (hemorrhagic stroke) which could have resulted from hardening of
arteries, certain heart valve problems, inflammation of blood
vessels,
low blood pressure, head or neck injuries, and surgeries or other
clinical procedures. In the Unites States alone, about 795,000 people
suffer a stroke each year. About 600,000 of these are first attacks,
and 185,000 are recurrent attacks. Reports show that 15,000,000 people
suffer stroke worldwide each year. Of these, 5,000,000 die and another
5,000,000 are permanently disabled. Nearly three-quarters of all
strokes occur in people over the age of 65. The risk of having a stroke
more than doubles each decade after the age of 55.
To learn more
about Stroke, visit
our Cardiofy website.
Chronic
Obstructive Pulmonary Disease (COPD) - COPD is a lung disease that
makes it hard to
breathe. It is caused by
damage to the lungs over many years, usually from smoking. It is often
a mix of Chronic Bronchitis (bronchial tubes get inflamed and develop
substantial mucus that block the airways) and Emphysema (air sacs are
damaged, lose their elasticity or stretch so less air gets in and out
of lungs). Aside from smoking, breathing second-hand smoke, chemical
fumes, dust, and air pollution increase risk factors for COPD.
According to the World Health Organization (WHO), 75% of deaths from
COPD that occur in developed countries are directly related to smoking
tobacco. This disease is most common in people older than 60. Symptoms
include long-lasting cough, mucus from coughing, and shortness of
breath, especially occuring when you're engaged in a physical activity
such as exercise. There are about 210 million people in the world who
suffer from COPD. Approximately 16.4 million people suffer from this
disease in the United States.
Alzheimer's
Disease - Alzheimer's
Disease is
the most common type of dementia. About 1% of people in their 60s, 20%
of those over 85 years, and 30% of those over 90 are affected.
Approximately 26,600,000 people in the world suffer from Alzheimer's
Disease. The number is expected to double by 2050. Factors that may
increase the risk of developing Alzheimer's disease include genetics,
age, hormonal imbalance, menopause, environmental toxins, autoimmune
disorder, and chemical deficiencies. Symptoms include short-term memory
loss, language problems, changes in personality, disorientation and
confusion, lack of hygiene and odd behavior.
To learn more
about Alzheimer's Disease, visit
our ClariMind website.
Type
2 Diabetes - Type
2 Diabetes (Non-insulin dependent Diabetes) is a condition in which a
person has a high blood sugar (glucose) level as a result of the body
either not producing enough insulin, or because body cells do not
properly respond to the insulin that is produced. It is the
most
common form of Diabetes resulting from insulin resistance. 150,000,000
adults worldwide suffer from Diabetes. 95 percent of the people
suffering from Diabetes have Type 2 Diabetes. An estimated 285,000,000
people, corresponding to 6.4% of the world's adult population, will
suffer from Diabetes by this year. The number is expected to grow to
438,000,000 by 2030, corresponding to 7.8% of the adult population.
Dehydration, diabetic coma, and damage of nerves and small blood
vessels of
the eyes, kidneys and heart are associated with this
disease.
Symptoms include increased thirst, increased hunger, dry mouth, nausea
and vomiting, fatigue, frequent urination, blurred vision, numbness,
and frequent skin and urinary tract infection. Type 2 Diabetes has a
strong genetic link. Other risk factors include
high fat diet, high alcohol intake, obesity or being overweight, and
high-blood pressure.
To learn more
about Diabetes, visit our AyurGold website.
Flu
Complications - Influenza
(Flu) is a contagious respiratory illness caused by influenza A or B
viruses. It is more prevalent in Winter and early Spring. The flu virus
attacks the body by spreading through the upper and/or lower
respiratory tract. It can cause serious health problems such as
ear infections, dehydration, sinusitis (sinus infections),
bronchitis,
pneumonia. and even fatal complications such as congestive heart
failure, asthma, and diabetes. Approximately 12% of the U.S.
population contracts the flu annually. More than 200,000 of these
individuals are hospitalized for flu complications, and approximately
36,000 people die of flu-related problems. The recent flu pandemic
(H1N1) has more than 599,880 confirmed cases and 6,567 deaths worldwide
as of November 2009. Symptoms of Flu include fever, headache, extreme
tiredness, cough, difficult and rapid breathing, chest pain, sore
throat, runny or stuffy nose, body aches, diarrhea and vomiting.
Suicide - Over
1,000,000 people in the world commit suicide every year; 32,000 of
these are in the United States. Suicide is the third leading cause of
death for people ages 15
to 24 and the second leading cause for people aged 25 to 34. It is
preceded by feelings of hopelessness, helplessness, and unworthiness
caused by immobility or inability to solve a problem leading to a sense
of personal failure. Risk factors for suicide include alcoholism, drug
addiction, severe anxiety, depression and other mental health problems
such as bipolar disorder (manic-depressive illness) and Schizoprenia (a
psychiatric illness accompanied by hallucinations, delusions, paranoia,
and disorganised thinking.
Kidney
Disease - Your kidneys have
a
number of life-sustaining roles. They are responsible for removal of
waste
by-products and excess fluids from the body, balance water and
concentration of minerals in the body, and production of renin (an
enzyme
that helps regulate blood pressure), erythropoietin (which stimulates
red blood cell generation), and an active form of Vitamin D for bone
health. More than 500,000,000 people worldwide have Chronic Kidney
Disease or CKD (kidney damage and decreased function lasting longer
than 3 months) of which 10 percent are adults. Furthermore, millions of
people die prematurely of cardiovascular disease complications linked
to CKD yearly. Damaged kidneys (generally as a result of diabetes and
high blood pressure) manifest the following symptoms:
swelling of hands and feet, shortness of breath, and urination
problems. Factors that trigger
it include abnormal electrolyte concentrations (sodium, potassium,
chloride, calcium, phosphorus, magnesium), dehydration, trauma, and
improper diet. Acidfying diet (diet rich in proteins, carbohydrates,
sugars, saturated fats), excessive phosphorus and sodium intake,
potassium deficiency contribute to the progression of kidney diseases. Acute Kidney Failure is
the loss of kidney functions which
can be caused by traumatic injury with blood loss, sudden reduction of
blood flow to the kidneys, severe infection called Sepsis (blood
poisoning), and effects of certain drugs and toxins.
Sepsis
(Blood
Poisoning) - Sepsis
is a serious infection caused by bacteria, viruses, and
fungi. Infections in the lungs (pneumonia),
bladder and kidneys (urinary tract infections), skin (cellulitis),
abdomen (such as appendicitis), and even infections developed after
surgeries can lead to Sepsis. The infecting agents or their toxins
spread directly or indirectly into the bloodstream. Symptoms of this
disease include elevated heart rate (more than 90 beats per minute at
rest), body temperature either too high (greater than 100.4 ºF or 38 ºC) or too low
(less than 96.8 ºF or 36 ºC),
increased respiratory rate (greater than 20
breaths per minute), and abnormal white blood cell count (less than
12000 cells/µL). People who are taking steroids and immunosuppressive
medications like transplant recipients, and who are undergoing
chemotherapy drugs or radiation face higher risks of developing Sepsis.
About 1,400 people worldwide die from Sepsis everyday and about
1,500,000 people in the world
suffer from it annually.
Western
Medicine
Western Medicine relies on
aggressive and costly prescription drugs to deal
with age-related problems. These methods generally address
only the
symptoms and not the underlying causes. As soon as you stop
using the
drugs, the problem returns! These prescription drugs often
result in
unwanted and even dangerous side effects including accelerating effects
of aging and increasing risks for more serious diseases.
The options for
drug treatment are bewildering: Amylinomimetics, Alpha-glucosidase
inhibitors, Angiotensin-converting enzyme (ACE) inhibitors, Angiotensin
II Receptor Blockers (ARBs), Antiarrhythmia drugs, Anti-biotics,
Anticoagulants, Antiplatelets drugs, Aranesp (darbepoetin), Aspirin,
Benazepril, Biguanides, Captopril, Cephalosporins, Corticosteroids,
Dipeptidyl peptidase IV (DPP-4) inhibitors, Expectorants,
Fluoroquinolones, Fosinopril, Glyburide, Glimepiride, Incretin
mimetics, Insulin, Lisinopril, Macrolides, Methylxanthines,
Penicillins, Perindopril, Quinapril, Ramipril, Relenza, Sulfonylureas,
Tamiflu, Tetracyclines, Thiazolidinediones, Trandolapril, and
Vancomycin. Typically once drug treatment begins, it is recommended for
life and usually involves a series of medications.
The combined
COMMON side effects of these medications inlude abnormal dreams, back
pain, constipation, cough, dehydration, diarrhea, dizziness,
drowsiness, flushing, gas, hair loss, headache, heartburn, increased
salivation, indigestion, joint or back pain, loss of appetite, mild
flu-like symptoms, mouth sores, muscle cramps, nausea, runny nose,
stomach pain/cramps, sweating, tearing, tiredness, trouble sleeping,
vomiting, weakness, and weight loss.
The combined SEVERE
side
effects of these medications include severe allergic reactions (rash;
hives; itching; difficulty breathing; tightness in the chest; swelling
of the mouth, face, lips, or tongue; hoarseness), black or bloody
stools, blurred vision, calf pain or tenderness, change in
the amount
of urine produced, chest pain, chills, confusion, dark urine,
depression, diarrhea, difficulty swallowing, fast, slow, or irregular
heartbeat, dizziness, drowsiness, fainting, fever, dizziness,
drowsiness, muscle pain or cramps, numbness of an arm or leg,
one-sided weakness, pain in the groin or lower legs, pain,
redness, or
swelling at the injection site, ringing in the ears, seizures, severe
or persistent stomach pain (with or without nausea or vomiting),
shortness of breath, sore throat, symptoms of low blood pressure (eg.
fainting, severe dizziness, lightheadedness), sudden severe headache,
tremor, unusual bruising or bleeding, unusual change in the amount of
urine, vision or speech changes, vomiting, and yellowing of the eyes or
skin.
Ayurvedic
Medicine
Ayurveda, the science
of life,
prevention, and longevity, is the oldest and most holistic and
comprehensive medical system available. Its fundamentals can
be found
in Hindu scriptures called the Vedas - the ancient Indian books of
wisdom written over 5,000 years ago. Ayurveda uses the
inherent
principles of nature to help maintain health in a person by keeping the
individual's body, mind, and spirit in perfect equilibrium with nature.
India
Herbs has a seasoned group of Ayurvedic doctors specialized in
Vajikarana, one of the eight major specialties of Ayurveda.
Vajikarana
is "a process or a drug, which make a man as healthy as a ox and able
to undergo many hours of physical rigors." Vajikarana
prescribes the
therapeutic use of various herbal and tonic preparations for enhancing
the cellular systems and revitalizing your system while strengthening
the body and overall well-being.
India Herbs'
Vajikarana
scientists combine a proprietary herbal formula based on centuries' old
wisdom with advice on diet, exercise, mental training, and relaxation
to help men and women reach their peak and overcome aging concerns
through safe, natural means.
Recommendations
Your can
optimize your longevity and quality of life by:
1) Reversing
Damage -
Years of stressful living caused damage to your body. To help
reverse this, Youtharia releases
hundreds of phytonutrients that
act at the molecular level to improve your
cardiovascular health, rejuvenate immune function, prevent organ
deterioration, reduce inflammation, support detoxification, elevate
metabolic processes, improve healing capabilities, and
suppress abnormal cell growth.
2) Increasing
Water Intake - Water is an effective tool
for detoxification, a process that is
essential to fight the signs of aging. Your body is composed of about
70% water. Adequate water is needed for cellular rejuvenation and other
body functions, including digestion, absorption, circulation,
excretion, nutrient transport, tissue formation and body temperature
regulation. It also improves your health by neutralizing excessive
acids in
your body that may have come from the processed food you take. Water
hydrates, revitalizes, and oxygenates. Cellular dehydration can lead to
health problems such as gastrointestinal upset, constipation, higher
cholesterol levels, and skin problems. 8 glasses of water
intake is recommended daily.
3) Increasing
Vitamin D Intake - Vitamin D is an important
nutrient for maintaining healthy bones. Your
body manufactures Vitamin D when your skin is exposed to sunlight. But
as you reach the age of 70, it only produces 40 percent of what it
usually does when you were in your 30s. This explains why aging is
associated with bone problems such as Osteoporosis and
Degenerative Joint Diseases (DJD). A daily dose of 400 to 800 units of
vitamin D is recommended. Good sources of Vitamin D include
tuna fish, salmon, fortified rice, and soy beverages.
4) Increasing
Beta-Carotene Intake -
Beta-Carotene and other Carotenoids stimulate immune cells that fight
free radicals, protecting your body from harmful effects of aging and
free radical formation. It also reduces your risks for cancer
by stimulating macrophages cells to produce tumor necrosis factor
(which kills cancer cells) and increasing the production of T-cell
Lymphocytes and other natural killer cells that attack cancer
cells. Beta-Carotene also reduces the risk of cardiovascular
diseases by preventing fats and cholesterol in the bloodstream from
forming arterial plaques. There is no RDA (Recommended Daily
Allowance) for Beta-Carotene but studies have concluded that at least 3
milligrams of it daily is necessary to reduce risk of chronic
diseases. Good sources of Beta-Carotene include apricots,
asparagus, beets, broccoli, cantaloupe, carrots, corn, green peppers,
kale, mangoes, turnip and collard greens, nectarines, peaches, pink
grapefruit, pumpkin, squash, spinach, sweet potato, tangerines,
tomatoes, and watermelon.
5) Increasing
Vitamin C Intake - Vitamin C helps
in keeping the immune system active and
fortifying body-resistance. It helps to increase white blood cell
production and good cholesterol levels in your body, reducing the risk
of cardiovascular diseases. The latest research indicates
that Vitamin C also lowers the risk of breast, colon, and prostate
cancers. A daily dosage of 90 mg is recommended.
Good supply of Vitamin C can be obtained from berries, broccoli,
brussels sprouts, cantaloupe, cauliflower, grapefruit, honeydew, kale,
kiwi, mangoes, nectarines, orange, papaya, red, green or yellow
peppers, snow peas, sweet potato, strawberries, and tomatoes.
6) Increasing
Fiber Intake - Fiber-rich foods lower your
risk for developing
age-related
diseases such as heart disease, cancer, diabetes and hypertension. The
fiber contributes to the slowing of the absorption of sugar in the body
as well as removal of wastes from the body. Fiber is also an important
factor in managing your weight because it is low in calories and yet
very filling. A daily dose 25 to 35 grams of Fiber is recommended.
Eight servings of fruits and vegetables daily supplies approximately 27
grams of fiber. Good sources of fiber include whole grains, dark
greens, fruits, vegetables, beans, brown rice, whole wheat pasta, 100%
whole wheat breads, and chia.
7) Increasing
Antioxidants Intake - Free radical formation
advances the harmful effects of aging. Free
radicals (toxic reactive oxygen species) attack and damage cell
membranes, life-sustaining proteins, and your cells' genetic code.
They bring about aging and diseases. Antioxidants combat these free
radicals. They stimulate the immune system and protect your nervous
system from oxidative damage. A good supply of antioxidants is found in
brightly colored fruits and vegetables, including berries, citrus
fruits, kiwi, apples, red grapes, kale, onions, spinach, sweet
potatoes, and carrots. Other immune-boosting foods include
fresh garlic (which has antiviral and antibacterial properties) and
old-fashioned chicken soup. Mushroom varieties such as
reichi, maitake, and shiitake also have positive influence on immune
function.
8) Getting
Adequate Sleep - One of the most often
neglected anti-aging proponents is sleep. Sleep
heals and restores, rebuilds and reenergizes. When you are asleep, your
body utilizes energy reserves to repair itself, instead of spending
those energy to other activities when you are awake. Cells regenerate
and immune system function is restored during sleep. Sleep deprivation
is
equivalent to aging significantly, which will definitely be evident in
your skin and face. 7 to 8 hours of sleep is recommended daily for
maximum health benefits.
9) Exercising
Regularly - Exercise slows down your
body's aging process. It increases balance,
metabolism, and improves posture and strength. Exercise also improves
circulation, balances delivery of oxygen and nutrients to cells,
and accelerates removal of potentially damaging toxins. It
also relieves some of the problems related to aging such as sleep
disorders and back and joint pain. At least three times a week, 30 to
60
minutes of moderate exercise will have great impact on
your overall wellness.
10) Maintaining
Positive Mindset - Your outlook
affects your life quality, your life
expectancy, and your day-to-day dealings. This includes your perception
about growing old. In a recent study of 660 people, those with more
positive perceptions of their own aging lived an average of 7.5 years
longer. This effect remained after other factors such as age, gender,
income, loneliness, and health status were overruled. Positive thinking
about aging can increase a person's will to live, making him or her
more resilient to illness, and more proactive about health. The brain
has the power to direct and condition the body to engender healing
and restoration. Mental stress (a major contributor to premature aging)
is defeated by positive thinking.
Results:
The precise combination of ingredients in Youtharia along with
a mind-body focus precisely addresses age-related
vulnerabilities!
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